The Many Benefits of Vitamin A

Vitamin A is the vitamin that works for you overtime. You may not know it but this nutrient gives you the best eyes ever, the greatest skin you will ever have, the immune system of the gods and the baby generating mechanism will ever have.



No joke!



Having double vision? Do people suspect that you are 35 when you are still 23? Do you have no self confidence? Do you know why?



It is because you do not have enough vitamin A!



This thing can be acquired by consuming the liver of animals such as beef, chicken and fish. Cook the liver first.



It can also be taken from yellow fruits and vegetables. Examples are papayas, apricots, mangoes and carrots. Eggs are also a good source of this vitamin.



Yes eat your vegetables!



They also come in bottles.



You can take them but please do so with caution.



I told you the benefits of this vitamin but be wary because too much of everything will kill you.



Yes, even too much of this great vitamin will kill you.



It can change your color to orange. Yes, you will look like a carrot. It is a disease and it is called carotenodermia. Being orange will not get you killed, but you will be the laughing stock of your town. I can guarantee it.



If being orange will not scare you from having vitamin A overdose then perhaps lung cancer will.



Taking too much of beta carotene will cause you to have lung cancer.



It is not bad to take vitamin supplements to substitute for the natural things. But if you are really going to use one, please consult the "Recommended Daily Dietary Allowance" chart and ask advice from an expert. It will be worth the time and the future hospitalization expenses.



It is also important to take not that vitamin A is not a miracle worker.



Yes, you can have that greatest eyesight in the world and that supermodel like skin if you take proper amounts of vitamin A. But it will not happen overnight. It will also not make your skin as hard as steel and your immune system bullet proof.



Vitamin A is a helpful vitamin. Make sure to take right amounts of it. Watch out for overdose.



Also make sure that you have attainable goals, vitamin A can do so much but not everything.